Drop in Vinyasa Power Balance Yoga Flow

Service Description

Find your center, balance & stamina through this drop in 60 mins dynamic class. We will link breath in sequences weaving in extended balancing postures, core stabilizing transitions and holds, headstand inversion if accessible. This practice is meant to draw presence and focus! Be in the here & now. Expect an uplifting playlist to keep in momentum & an earthy aesthetic tone. Finally, soak in Savasana to finish feeling strong & centered. Contraindication: though this class is open to all levels, & modifications will be offered, there are powerful and transitional movements that needs to be approached in caution & within the body's limits to avoid injury. Always listen to your body.